Dating anxiety: use video chat, plan dates, and more expert tips

Dating anxiety: use video chat, plan dates, and more expert tips

Anxiety is unfortunately a very common phenomenon in the modern world. But the problem with anxiety is often not that it exists, but that people don’t try very hard to get rid of it and see it as just part of their daily life. They don’t even try to understand where their anxiety comes from, which is why they can’t get rid of it.

Did you know that anxiety is often caused by a lack of communication?

There’s a strong connection between anxiety and lack of communication. Research shows that people who experience feelings of isolation and loneliness often feel anxious. This is something we must combat!

Why lack of communication leads to anxiety

There are several reasons why this happens:

  • Loneliness and isolation can cause feelings of disconnection and rejection. These feelings cause anxiety and lead us to believe that we are not worthy of love and support.
  • Lack of communication often leads to a drop in self-esteem. If we don’t receive positive feedback from other people, we begin to doubt ourselves and our abilities. This can lead to anxiety as we become afraid of failure or rejection.
  • Lack of communication causes stress. When we feel isolated and lonely, we can experience even more stress in our lives. And stress is a major part of anxiety.

More importantly, anxiety can sometimes be related to dating. There are several reasons why:

  • low self-esteem or negative self-image
  • fear of rejection or failure
  • lack of experience or communication skills
  • high expectations or idealization of potential partners
  • social isolation or pressure
  • traumatic experiences or disorders

As a result, a sort of vicious circle happens: loneliness and lack of communication causes anxiety, and attempting to balance this deficit with new acquaintances sometimes only enhances the effect.

What can you do in such a situation?

It’s obvious that one way or another it’s necessary to fix the lack of communication. At the same time, it’s important not to push yourself into an even more anxious state. If you approach this wisely, you’ll succeed!

5 helpful tips for dealing with new date anxiety

  • Tip #1: Work on self-acceptance

One of the first and most important steps is to learn to accept yourself, appreciate your own strengths and accept your downsides. Remember that perfect people do not exist, and you are no exception! The easiest way to accept yourself is to stop drawing parallels and comparisons with other people. Everyone is different, and the less you try to compare yourself to others, the less important your feelings of anxiety and insecurity will seem.

  • Tip #2: Develop your social skills and ability to communicate

When you don’t communicate with people for a long time, you lose your communication skills and become insecure. This can be fixed relatively easily. Try to make contact with others more often, even if it’s just small talk with those around you. You can chat with the barista in your favorite coffee shop, with a passerby in the park, with a salesperson in a store. Such communication does not obligate you to anything at all, but you can gradually hone your communication skills and are less likely to experience feelings of anxiety.

  • Tip #3: Use video chat like Omegle for dating and keeping in contact

Many people try to fill the communication gap by using social networks or online dating services. But the problem is that communication takes place mainly by text, and this format is not particularly effective. You don’t see or hear your chat partner, so you don’t have the feeling of contact with them. Therefore, if you’ve already decided to meet and communicate on the internet, it is better to use a video chat service like Omegle. This is a chatroulette that connects random people via video and allows you to communicate on a variety of topics. Omegle shut down in 2023, but you may want to consider some alternatives:

  • JusTalk — a popular video chat app for smartphones, on which, unlike Omegle, you can communicate with other people not only face-to-face, but also in a group chat. Sometimes this can be quite convenient and useful.
  • Video Chat Alternative — another good alternative to Omegle, where you can search for people by gender and country, chat via text or video. For lovers of minimalism and simplicity, this is a really good option.
  • CooMeet — a feature-packed video chat that offers its users an error-free gender filter, convenient mobile applications, a built-in message translator, and even an affiliate program.

There are numerous alternatives to Omegle girl today. And every year there are more and more of them. So if you’re experiencing a lack of communication, and anxiety as a result, you may want to consider video chat as a way to cope with this problem and improve your own communication skills.

  • Tip #4: Plan your conversation/date in advance

It’s not always possible to improvise successfully when communicating with strangers. Especially if you are not too confident in yourself and feel anxious. Therefore, when you plan to communicate with new people, for example, in video chat, try to at least think through your chat a little, prepare several topics for conversation and ways to interest your chat partner. Otherwise, the conversation can very quickly reach a dead end, from which it will not be easy to get out.

  • Tip #5: Try to relax and just enjoy the dating process

We understand that this can be difficult. But with the right approach, you can handle it. Breathe evenly and deeply, focus on the present moment and the positive aspects of communication, don’t be afraid to make mistakes and don’t try to control every word and every movement. Relax and be yourself!

The hardest thing will be during your first online conversations. You may be too anxious, your words may be jumbled, and it may be difficult to come up with an interesting topic for conversation. But just a few conversations with random people, and you’ll already feel much more confident, maintain a conversation more easily and successfully cope with anxiety.

What if the anxiety doesn’t go away?

There are situations when even communicating with new people on the internet does not give the desired effect and the anxiety does not go away. In such cases, you can try other ways to reduce anxiety:

  • Spend more time communicating with loved ones. These are the people who know you well and understand you. They are ready to help and support in difficult times. This is exactly what many people lack.
  • Join a support group or hobby club. This is a great way to meet new people and do what you love, make up for the lack of communication and just have a good time.
  • Get involved in volunteer activities. This way you will contribute to society and feel connected to other people. Feeling like part of a community is important!

Most importantly — do not close yourself off even more! And if you feel that nothing is helping, perhaps the best solution is to turn to a specialist for help. Sometimes this is the best way forward.

An original article about Dating anxiety: use video chat, plan dates, and more expert tips by Purity Muriuki · Published in Resources

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